Jerk Pork and Rice & Peas

Spicy and Smoky Pork

Ingredients and Cooking directions

4 lbs Pork Tenderloin, Pork Shoulder, Pork Butt, clean with vinegar or lemon or lime

Fresh and Wet Ingredients Blended:

Chopped Scallion

Fresh Thyme

Whole Scotch Bonnet Pepper

Pimento Berries

Chopped Onion

Garlic Cloves

Fresh Ginger Root-peeled

Beef Broth- source of salt

Soy Sauce-another source of salt

Browning

A “tips” of grapeseed oil-that’s the oil I cook with

Dry Seasonings and to Blend:

I avoid including extra salt for heart health, but you can add to taste

Brown Sugar

Paprika

Garlic Powder

Onion Powder

Black Pepper

Dipping sauce:

Honey

Soy Sauce

Beef Broth

Boil to reduction

Heat oven to 300 degrees
Drizzle oil on baking pan-I prefer Pirex, I’m not a fan of aluminum pans
Add marinated Pork
Cover with foil
Bake for 1 1/2 hour-if the liquid dries out, add some beef broth to prevent the pan from burning
Remove pork and cut into cubed pieces
Return pork to the pan without foil
Broil Hi for 5-10 mins
Mix the pork pieces so some of the juices in the pan are distributed for added tenderness and flavor
Once fully cooked, remove from pan and place in serving bowl or dish
Serve with dipping sauce and KINGSTON 10 RICE & PEAS